Practicing Mindfulness an Introduction to Meditation: practicing mindfulness teachers Paperback

Mindfulness in English, is a state of consciousness during which attention is anchored to the present moment in a calm, lucid and objective manner. We all experience mindfulness from time to time, most often stealthily: a few seconds, or a few minutes at most, when we are both focused and relaxed: observing a chimney fire, or during a walk in the middle of nature for example.

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